FROM THE BLOG

Call Me By My True Name

Call Me By My True Name

My fourth grade teacher called me by the wrong name for an entire year. No matter the countless corrections, she insisted on "Shannon." Names hold ...

The teachings of Sister Chân Không and Swiss Cheese

A few summers ago, I took my young son on a backpacking tour through Iceland, France, and Germany. Being a single woman traveling with a young chil...

A Message from the Guides

Recently, I sat down with my spirit guides over a bowl of freshly picked strawberries and asked, "How can people best connect with their spiritual ...

The Smoke of Ancestral History

Sometimes going back through time to learn about my Lakota family has felt like reaching for smoke. Many years ago, I thought I heard the name of ...

Shayne Case - Making Medicine to help heal burnout

Burned Out? Try This!

Making medicine to help heal burnout is a joyful journey into the soul of your inner child. Playfulness and imagination are the only requirements. ...

Do This with Your Community

At the end of June 2020, I bought the book Burnout: The Secret to Unlocking the Stress Cycle by Emily and Amelia Nagoski. I had just finished a se...

Energetic Boundaries and Our New World

As some parts of the world are slowly, tentatively opening up you may find yourself in that in-between space where you’re digging your heels in scr...