The Writer’s Life

The Writer’s Life

For the past few weeks I have been participating in a 45 day writer’s workshop called Get It Done. Basically, participants are challenged to write ...

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Touch Skin

Touch Skin

Last night my child turned on the fireplace and placed a bottle of oil and a few small smooth rocks next to his favorite blanket that he’d spread i...

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Call Me By My True Name

Call Me By My True Name

My fourth grade teacher called me by the wrong name for an entire year. No matter the countless corrections, she insisted on "Shannon." Names hold ...

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A Message from the Guides

A Message from the Guides

Recently, I sat down with my spirit guides over a bowl of freshly picked strawberries and asked, "How can people best connect with their spiritual ...

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Shayne Case - Making Medicine to help heal burnout

Burned Out? Try This!

Making medicine to help heal burnout is a joyful journey into the soul of your inner child. Playfulness and imagination are the only requirements. ...

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Shayne Case - Do This with Your Community

Do This with Your Community

At the end of June 2020, I bought the book Burnout: The Secret to Unlocking the Stress Cycle by Emily and Amelia Nagoski. I had just finished a se...

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